Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

The title says it all, but at 73 I might be overreaching a bit. That said I’m giving it a try!!

Un peu déçu. On y trouve surtout des photos de stars et une histoire sur la relation entre l'auteur et ces acteurs. Un peu d'ego, peu d'info vraiment intéressante et surout peu ou pas df description précise de la m'a iere de réaliser les exercices.

4½It ended up being so much more interesting than I thought since this wasn't just a guide, but he also gave us some behind-the-scenes on the movies he worked on. My fav was when the director of the 1° Captain America showed him some models to make him understand how he wanted Chris Evans' abs to look like lolHowever, speaking of the workout, I wish he had included more that didn't necessarily involve gymnastics equipment. Other than that, it was really helpful!

Buen libro para empezar, tiene varias rutinas basadas en los entrenamientos de actores famosos, pero algo básico si ya llevas tiempo entrenando.

Bei Simon merkt man, dass er einen neuen interessanten Fitnessansatz. Werde ich definitiv ausprobieren.Simon gibt zusätzlich seine Erfahrung in Bereichen wie Ernährung, Verletzungen, Schlaf und Ruhezeiten weiter. Tolles Buch!