🌍 Elevate your wellness sustainably!
Magnesium Glycinate 3-in-1 Complex offers a powerful blend of magnesium compounds—1800mg total, including 384mg of elemental magnesium—packed into 90 vegan capsules. This scientifically formulated supplement supports muscle relaxation, energy production, and digestion, all while being environmentally conscious with its flat pack design. Made in the UK, it caters to diverse dietary needs and promotes a sustainable lifestyle.
Units | 90.0 Count |
Storage Instructions | Store in a cool dry place away from direct sunlight and always seal after use. |
Country of origin | United Kingdom |
Brand | Nutrition Geeks |
Format | Capsule |
Age Range Description | Adult |
N**O
Very good value and quality
This supllement is a great source of magnesium the body needs. The capsule is a bit big but if you struggle you can easily pull it apart and add the vitamin powder to your joghurt pot. It doesn’t have a bad taste or smell, easy to swallow. It helps with muscle cramps, muscle pain, and I feel more energised throughout the day. It also inproved my sleep quality. Im very happy with this product.
C**R
Surprisingly good — actually noticed a difference
I’ve tried a few magnesium supplements before, but this is the first one where I’ve properly noticed a change. I originally got it to help with sleep and muscle recovery after the gym, but it's also helped with energy and my sleep seems to have improved.The mix of different magnesium types seems to work well. Glycinate is good for winding down, malate helps with energy, and citrate helps your body absorb it better. It’s handy having all three in one rather than buying separate bottles.The taste is fine and the capsules are easy enough to swallow.Only small complaint is the resealable pouch isn’t the best. I just chuck it in a jar now.On my second pack already and definitely sticking with it.
H**L
High-potency blend that really works—only wish it were cheaper!
I’ve been taking these 3‑in‑1 magnesium capsules daily for a few weeks and have noticed improvements in muscle recovery and sleep quality. The formula combines glycinate, malate, and citrate—delivering a hefty 384 mg of elemental magnesium per serving—providing both relaxation and daytime energy boost .What I like:Triple-action formula: Glycinate calms and aids sleep, malate energises, and citrate supports digestion—great for overall balance .Gentle on the stomach: Unlike magnesium citrate alone, this blend avoids digestive discomfort .Vegan capsules: Clean formula with no unnecessary additives, suitable for most diets.Minor drawback:Premium price: Quality is evident, but this triple complex costs noticeably more than single-form options.Summary:This magnesium complex delivers fast, noticeable benefits—helping my muscles relax after workouts and improving sleep ease. It’s well-balanced and easy to digest. The only downside is the price, but if you value a high-strength, multi-benefit supplement, it's a good investment. I’d definitely buy it again.
T**R
Great product and well priced
I love these little gems - I wasn't aware of the impact of a magnesium deficiency and by taking two of these each night, I'm getting 100% of my recommended daily amounts. They also help with my sleep and energy levels although this might not happen for everyone.
F**E
Solid Magnesium Supplement – Been Feeling the Difference
I’ve been taking these for a few weeks now and honestly, I can feel a noticeable difference—especially with sleep and general muscle tension. I used to wake up feeling stiff and kind of foggy, but since starting these, mornings are a bit easier and I feel more rested.What I like about this one is the combo of glycinate, citrate, and malate. I did some reading and apparently they all have slightly different benefits, so it feels like you’re covering your bases. No stomach issues either, which I’ve had with some cheaper magnesium supplements in the past.The capsules are easy to swallow, vegan (which is a plus), and the fact that it’s made in the UK gives me a bit more confidence in the quality. Packaging isn’t flashy, but who cares—it’s what’s inside that matters.I take two a day, usually in the evening, and plan to keep it in my routine. Definitely recommend if you’re looking for a good all-round magnesium supplement.
L**K
Helped me with sleep, anxiety and IBS - has made a significant difference
I have tried a few magnesium supplements in the past (including a well know expensive brand) but this has to be the one that has made the most difference.Going to give this a full review as I do also read reviews and base my purchases on what real people have experienced.Bare with....Given this 5 stars as they are also made in the UK and also has Malate and Citrate - from personal experience, I have found that when I like a supplement and re-order regularly, sometimes as they are shipped from abroad they can go 'out of stock for a while'. I am hoping these will be available for some time as they are on my repeat order list :-)I noticed after taking for about 2 weeks. You really need to give it that long to see any noticeable difference. I started taking glycinate originally to help with sleep - I was waking up alot during the night and just never felt properly rested.I'd say within about 10-14 days I was getting to sleep faster and staying asleep (which was my personal issue).An effect I didn't expect to notice so quickly was more regular bowel movements. I suffer from IBS and extreme constipation. I do feel that this has made a big difference for me but I am also very conscious of what I eat.They don't zone me out or make me groggy the next day. Just seems to relax me naturally - I don't think it's a placebo effect as I feel the benefits in other ways. I feel a lot calmer and a bit less anxious. Seems to make sense as I have read a lot about magnesium being involved in regulating neurotransmitters (yes I do like to do my research)!For those that do to here's a breakdown of the goodies in this little packet:Magnesium Malate: Good for energgy production, fatigue, muscle sorenessMagnesium Citrate: Mild constipation releif, magnesium replenishment, regular bowel movementsMagnesium Glycinate: Stress, Anxiety, sleep, modd balanceThe glycinate form is supposed to be more easily absorbed and it doesn;t affect my stomach at all (which has been a problem for me in the past).It's not an overnight miracle , but I am consistent an it made a difference for me. Would definately recommend.
C**A
Gentle on the Stomach and Helpful for My Partner
I take this magnesium supplement in the evening, and luckily, it doesn’t give me any bellyache. I haven’t been totally consistent, so I’m not sure how much it’s helped me personally. However, it’s been great for my partner—he takes this in the morning. It especially helps with his cluster headaches and mental health. Overall, good quality and I’ll buy it again when I finish this bottle.
Trustpilot
3 weeks ago
3 weeks ago